Dropping Into Stillness: A Deeply Restorative Afternoon

This soothing afternoon will combine practices from yoga science such as yoga nidra ( a guided restorative process done lying down), buddhi shuddi ( a guided meditation practice aimed at cultivating wisdom and discernment) and very, gentle fluid movement sequences (no prior yoga experience necessary).

I’ve been using these practices for many years on both a professional and personal basis and  I know how effective they can be in decreasing excessive anxiety, quieting the over-active mind and supporting optimal functioning of the autonomic nervous system.These practices have been known to benefit people with chronic pain, sleep disturbances, anxiety, hypertension, restlessness, poor concentration and high blood pressure.

If you wish to join us, here is the information you need:

Saturday, November 8th 2:30- 5 pm at The Living Seed Yoga Center, New Paltz, NY

Cost: 25.00   Register: 845-255-8212 or on line http://www.thelivingseed.com  (events/workshops) or contact me at centerpoint2@earthlink.net

Please bring a thick blanket, eye pillow or scarf, yoga mat ( we have mats you can use of you don’t have one), notebook,pen and wear comfortable,layered clothing.IMG_1772

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